PRENATAL YOGA

150HR PRENATAL YOGA TEACHER TRAINING

If your looking for something that will take your teaching to the next level, look no further. If you're looking to add to your teaching tool box, add 150 Postgraduate Hours for Level I Membership with Yoga Australia, or you want to become a Registered Prenatal Yoga Teacher with Yoga Alliance, you've come to the right place.

We cover everything. And more. You'll leave confident and ready to teach yoga to women. FULL STOP. A woman wouldn't need to be pregnant to enjoy these classes. She could be a new mother OR tired and happy to have had her fifth, and she would still leave enriched, fully worked and with enough energy for the rest of her day. LEARN TO READ THE ROOM. TEACH IN A WHOLE NEW WAY. Enhance your own understanding of the Childbearing Years and learn to engage women on more than the physical level. OFFER MORE.

You don't need to have had children to be a great PRENATAL YOGA TEACHER. You don't need to want to have children to offer phenomenal POSTNATAL YOGA CLASSES. And you don't need or want to be a yoga teacher to get something life-changing and new from these Teacher Training Modules. You don't even have to have girlie bits to do these trainings. THESE TRAININGS ARE FOR EVERYONE. DO THEM ALL and enjoy the benefits of being able to mix various styles and traditions of yoga in one class.

prenatal

Above and beyond the basics, this module offers a broad and satisfying look at how to tailor yoga for the expectant mother. Learn safe abdominal toning and gain a better understanding of more appropriate pelvic floor practice. Incorporating both Traditional Chinese Medicine & Ayurveda for the Childbearing Years, learn and review how to weave many styles of yoga practice into one class.

What's Included:

Overview of the 5 trimesters of the Childbearing years
Trimester specific Pranayama, Mudra and Meditation including Yoga Nidra specific to pregnancy
Energetics and the Emotional Terrain of the Expecting Mother
Asana specific to each trimester
Anatomy & Physiology of the pregnant woman up to the birthing hours
A better understanding of the Pelvic Floor and how what we’ve been taught might not be best practice
The importance of Safe Abdominal Toning and Core Work
Traditional Chinese Medicine and Ayurveda for the Childbearing years
An overview of the Medical Model of Birth and the many options for Active Birthing
Understand the importance of leaving our personal story, agenda or judgments outside the classroom
Discuss LIVING: For Two (or more), With Purpose, With Fear and With Uncertainty
The application of Hatha, Flow, Yin, Restorative, Kundalini and Partner Practice
Visionary and Therapeutic Assists specific to Prenatal Yoga

FOR EARLY BIRD PRICES, TEACHER TRAININGS ARE PAID IN FULL.

SECURE YOUR SPOT IN ANY OF OUR TRAININGS WITH A NON-REFUNDABLE DEPOSIT OF $425AUD FOR 50HR YTT OR $775AUD FOR 100HR AND 150HR.

POSTNATAL

Honoring the many facets of the new and seasoned mother, this module offers guidance and priceless information on how to teach mothers both with and without their new babies. Examine Bio-mechanical Anatomy & Energetics, Breastfeeding Basics and Womb Wise Techniques. Learn how to thread many styles of yoga practice, Baby Yoga and Baby Massage into one class.

What's Included:

Pranayama, Mudra and Meditation including Yoga Nidra specific to motherhood
Energetics and Emotions of mother and child and the dyad between them
Physical practices and areas of interest or concern for the new mother
Anatomy & Physiology of the mother and her new baby
More about the Pelvic Floor than you thought you needed to know
Diastisis and Core work: why when done wrong, abdominal work can cause further damage
Breastfeeding Basics and the Wisdom of the Womb
Traditional Chinese Medicine and Ayurveda for the mother and baby
Shiatsu, Craniosacral Therapy and Swedish massage techniques relevant to class for both mother and baby
How and when to incorporate relevant Baby Massage and Baby Yoga into classes
Open dialogue about the many Masks of Motherhood
Learn to spot and arouse the many gifts within the Archetypes often latent within ourselves and the women we work with
The application of Hatha, Flow, Yin, Restorative, Kundalini and Partner Practice
Visionary and Therapeutic Assists in Postnatal Yoga including Hands-on Assists for new mothers and how to teach mothers new, fun and meditative ways to handle, touch and bond with their babies

FOR EARLY BIRD PRICES, TEACHER TRAININGS ARE PAID IN FULL.

SECURE YOUR SPOT IN ANY OF OUR TRAININGS WITH A NON-REFUNDABLE DEPOSIT OF $425AUD FOR 50HR YTT OR $775AUD FOR 100HR AND 150HR.

VISIONARY & THERAPEUTIC ASSISTS IN YOGA

Learn a more refined and sensitive way to incorporate touch and assisting within the private or group class setting. Improve upon already existing assisting skills and learn No-Hands Assisting for more Trauma and Life-Sensitive situations. Utilize Craniosacral Therapy, Shiatsu and other massage techniques in all class types. This module offers applicable and appropriate Visionary Touch and Assisting Techniques for the teacher who wants to get involved on a deeper and more relevant level.

What's Included:

Resources for teaching people, not poses
50/50 Dynamics and the Dyad
Hara, Back and Face Diagnosis
No-Touch/No-Hands Assisting Skills as an introduction to working with Trauma & Life-Sensitive demographics
Sensitive Touch for Yoga Teachers
Bio-mechanical A&P & Energetics thru the lens of Craniosacral Therapy, Myofascial Meridians & Biotensegrity, Shiatsu & TCM
Understanding the Ethics, Importance and Relevance of Intimacy and Touch within the scope of practice
Listening thru Sensitive Touch and with the Intuitive Eye
Learn usable and potent bodywork techniques applicable within the Yin, Restorative or therapeutic class
An Introduction to Pain and Orthopedic Evaluation Techniques
Demonstration, Observation and Use of Holds and Assists to develop new and existing assisting skills
How to tap into the Rhythm and Touch of a room and those passing through it
An Introduction to Craniosacral Anatomy
Beneficial and appropriate Shiatsu, Craniosacral Therapy and Swedish massage techniques
Life-opening Energetic and Esoteric work on the 4 Chambers of the Heart
Yoga Nidra and its therapeutic benefits