YOGA, TEA RITUAL & CEREMONY, SHIATSU & SOUND HEALING
Mellow, Mindful & Meditative Movement. Emotional and Physical Wellness for all ages. Educational Classes, Workshops & Retreats for everyone.
YOGA & YOGA THERAPY
Embodied Hatha, Vinyasa and Kundalini Yoga. YIN & RESTORATIVE. Yoga for The Childbearing Years from Fertility to Postnatal Yoga. Kids Yoga from Baby to Teen Yoga. TRAUMA & LIFE-SENSITIVE™ YOGA. Meditation, Mantra & Mudra. Yoga for Cancer & Chronic Illness. READ MORE...
THERAPEUTIC BODYWORK
SOUND HEALING, Meditation, CRANIOSACRAL THERAPY & SHIATSU for both Children and Adults. A mix of slow but deep Bio-Mechanical, Biodynamic and Visionary Craniosacral Therapy. A mix of Chinese Tui Na, Thai Massage & Shiatsu Practice. Fertility, Prenatal & Postnatal Care. READ MORE...
EDUCATION & SELF-CARE
YOGA TEACHER TRAINING, Mentoring and Retreats. Childbirth Education for Men, Couples and Singles. Self-Care for Teenage Girls and Women at any Stage of Life. Womb Wise Techniques & Breast Care Basics. EMBODIMENT PRACTICES for all genders, stages & ages. READ MORE...
RITUAL
Done alone or within the community, RITUAL HAPPENS when we bring attention and intention to actions and activities. Tea Practice as taught by Global Tea Hut. SIT WITH ME WITH TEA. Or learn to Sit With Yourself. Full Moon and New Moon Ritual. Vision Boards, Wood-Carving and Hand-Built Pottery Sessions as Meditation and Ritual. LEARN MORE…
CEREMONY
IN COMMUNION. With friends and family. Steps with purpose, taken together, and to celebrate, or mourn and move through. Steps taken with care and with love. Guided and sometimes quiet. For Seasons and Life-Transitions, Weddings and Endings. For when Life Needs Our Attention. To Heal the Earth and Each Other. LEARN MORE…
SOUND
Healing and heartfelt, SOUND IS, over and over, THE MEDICINE OF THE FUTURE. Singing Bowls, Gong & Drum Medicine, Tuning Forks and Chimes to deeply ease the muscles and nervous system. Alchemical and clarifying, tuningYIN™ protocols, to address the Chakras, Meridians and various physiological systems of the material and energetic body. LEARN MORE…
Weaving Daily Rituals, Ceremony & Sound into Classes, Workshops, Retreats and TEACHER TRAINING for Yoga Teachers, Individuals, Corporate Teams and Families.
“To find the soul one must step back from the surface, [go] deep within, and enter...and then there is something warm, tranquil, rich, very still, and very full, like a sweetness—this is the soul.”
RESONANCE
RECIPROCITY
THE YOGA OF GIVING & RECEIVING
We all have something inside of us. Information moving en masse. Collisions, collaborations..and all in concert. The heart beats. Lungs collapse and balloon back out. The fourth ventricle in the brain empties and fills to full; a hydraulic pumping mechanism. Over and over.
MORE THAN YOGA & MORE THAN BODYWORK
I add Sound Healing, Stone Medicine and CEREMONY to the Medicine of Yoga & Therapeutic Bodywork.
Through Resonance, we impact the unseen. Reciprocity reminds us that “all flourishing is mutual.” Together we weave ourselves into THE LIVING & LIQUID CRYSTAL LATTICE of our body’s extracellular matrix; THE LIVING MATRIX AND INNER LIFE of our body, our 4 Chambered Heart and maybe even something bigger. Using Mandalas, Crystals & Sacred Ceremony we thread together Ancient, Indigenous and Everyday Medicine. You + Me. Together.
We are Energy in Motion; EMOTION.
We move away from and very close to the people, places and things in our lives. We are moving poetry. Our cells constantly sing and our bodies are ceaselessly tuning into the world around us. This is never ending. The changes and transformation resonate with and reflect a universally facilitated Song Line; our Life Line. If we are participating in life, paying attention, and have the space to listen to the canvas of all that is between the Silence and Noise that is offered, we become Health, we become Love and we fall into the grace of Yoga, Meditation and Sound. If we’re lucky, we start to dance with something far more Full, Rich & Deep.
I’d love for you to join me in the Crucible of RESONANCE + RECIPROCITY.
PRIVATE YOGA, MEDITATION SESSIONS, TEA RITUAL & SOUND HEALING
Every day is different. And everyone’s body is, at every moment, in a constant STATE OF FLUX. Change is constant. And perfect. What we needed yesterday is NOT necessarily what we’ll want today. Next year will ALWAYS be different; if we’re listening. We want to better FEEL, EXPERIENCE & LISTEN. Today I want to Meditate with a Mantra. Next week I’m over it but know I should stick with it. Maybe I do, or maybe I can’t. Sitting in silence, as a Meditation Practice, is not for everyone and this is why I offer more than one way to meditate.
Intrigued by what MEDITATION, TEA CEREMONY OR SOUND HEALING MIGHT OFFER? Join me for a little dance between RESONANCE & RECIPROCITY. The dance between the head and the heart. The dance between what we can and what we won’t. All manner of dance and No One is Looking. ALL IS WELCOME.
MEDITATION
TEA RITUAL & CEREMONY is all about Serving Love and Serving Grace; it’s all about giving. We give back to Self. And we learn to better give to others. Learn to Sit Tea With Me. Or join me In Ceremony.
TUNING YIN™
Protocols for using Tuning Forks for the Traditional Chinese Meridians. Using Gongs, Crystal Tones and Tibetan Singing Bowls, Drum Medicine, Rattles and Chimes. The yummiest and easiest Medicine.
“A friend knows our difficulties and shadows and remains in sight, a companion to our vulnerabilities more than our triumphs..”
CREATE A NICHE IN THE INDUSTRY
“Every person, all the events in your life, are there because you have drawn them there.
What you choose to do with them is up to you.”
CLASS STYLES
To keep the practice thrilling, exciting and new, I like to mix things up. I like the yoga that allows for RELEASE so that the body, mind and heart can REALIGN. I take the best of all yoga and bodywork world's and offer options for safe and longer-term practice. All classes involve aspects of Yoga Therapy, Traditional Chinese Medicine & Ayurvedic concepts because Yoga is more than the poses we mostly see practiced. READ MORE..
YOGA TEACHER TRAINING
50, 100 & 150HR Yoga Teacher Training for the new and seasoned teacher.
YIN & RESTORATIVE
FERTILITY, PRENATAL, POSTNATAL
TRAUMA & LIFE-SENSITIVE™
TCM & AYURVEDA
MEDITATION, MANTRA & MUDRA READ MORE..
MENTORING
New to teaching yoga? Not sure where you'd like to go with your teaching? Didn't get as many A's to your Q's in your 200HR Teacher Training? Yoga Australia requires time, training hours and continuing education. Yoga Alliance is not far behind. If you're looking for considered, fun and educational time with a teacher that's been around a few yoga blocks, look no further. READ MORE..
LEARN MORE, OFFER MORE
“Intelligence plus character - that is the goal of true education.”