HORMONAL HEALTH CARE

Keeping everything in balance is never easy. Hormonal Health Care starts with a well-functioning digestive system and a healthy nervous system. When we want to influence the insides, foods that nourish and harmonize are a great place to start. Taking a look at the health of our gut and getting to know our microbiome is essential. A healthy gut is a key component to accessing the power of our brain. Belly Massage and Craniosacral Self-Care Techniques can also help and hey're extremely easy to learn and implement. Keeping the rhythm and free flow of cerebrospinal fluid mobile and steady can help our somewhat newly defined "glymphatic" system in order. The "glymphatic" system is like the lymphatic mechanism for our nervous system. When we better digest and our craniosacral rhythm flows freely, the endocrine system does its job with greater ease. Let's begin to see EVERY PART AS PART OF THE WHOLE.